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The Effects of Sauerkraut on Our Body
The sour cabbage is not only a popular dish but also a true nutritional wonder. This crunchy vegetable has numerous health benefits and is a fundamental part of traditional Hungarian cuisine. The special taste and crisp texture of sour cabbage make it a favorite for many, and countless people consume it year after year. However, sour cabbage is not only delicious but also rich in nutrients that contribute to gut health. It is prepared through a special fermentation process, during which the cabbage is fermented with salt and starter culture. This process not only changes its flavor but also preserves significant nutrient content. Sour cabbage is not just a tasty…