A selenium is an essential trace element that plays a role in numerous important biochemical processes in our bodies. Although selenium deficiency can be observed in many parts of the world, Hungary is among those areas. This deficiency can lead to various health problems that are worth paying attention to. Selenium serves as an antioxidant protection for cells and is crucial for normal thyroid function. Due to the diversity of symptoms associated with selenium deficiency, it is important to be aware of our own condition and to supplement this vital micronutrient if necessary. Symptoms and Consequences of Selenium Deficiency The symptoms of selenium deficiency encompass a wide spectrum and can…