Many people seek alternative solutions for treating depression that can complement traditional therapies. These types of treatments often rely on herbs, vitamins, minerals, and other natural substances. Due to their growing popularity, more individuals are interested in natural-based solutions, but it is important to understand that these remedies are not always free from risks. Since herbs and dietary supplements can interact with prescription medications, it is advisable to consult a doctor before use. Alternative remedies may, in many cases, have fewer side effects than traditional antidepressants, but their effectiveness can vary from person to person. Below, we present some popular alternative treatment options that may help alleviate depression, as well…