Achieving safe weight loss requires more than just relying on quick solutions; it necessitates a comprehensive lifestyle change. Numerous studies and expert opinions emphasize that sustainable weight loss is not merely about diets, but rather a complex process in which diet, exercise, and behavioral modification all play key roles. Navigating the eligibility among various diets and exercise programs can often be confusing, as there are so many recommendations and methods available. However, the essence is that to achieve successful weight loss, participants must consciously reduce their daily calorie intake while engaging in regular physical activity. Additionally, it is important for participants to support each other, as the community experience can…