The workout programs designed for older adults are becoming increasingly important in today’s world, as movement is essential for maintaining physical and mental health. An active lifestyle helps improve mobility, strengthens muscles, and contributes to cardiovascular health. A well-structured training plan not only improves physical condition but also positively affects overall well-being. When planning workouts, it is important to consider the fitness level of the participants. For the older age group, gradual progression and safety are particularly important, so warm-up and stretching should not be omitted at the end of the workout. Proper hydration is also fundamental, as staying hydrated preserves performance capacity. When developing a training plan, it is…