The rehabilitation of shoulder injuries is a familiar challenge for many, as the shoulder joint plays an important role in everyday movement. Trauma affecting the shoulder not only causes a painful condition but can also leave a feeling of discomfort during the healing process. The most important considerations during rehabilitation are gradualness and gentleness, as the extent of movement is determined by pain. Affected individuals must be aware that regular exercise is essential for successful recovery. Taking the first steps towards healing is not always easy, but with the right techniques and gradual loading, faster results can be achieved. In addition to following medical guidance, it is worth considering the…