Az éjjeli munka hatásai az agyra és a kognitív működésre A biológiai ritmusok és az éjjeli munka Night shifts are becoming increasingly common in modern society, but research suggests that they can have serious consequences for brain health. A lifestyle that opposes our biological clock affects not only our physical condition but also our mental functioning. The scientific community is increasingly warning that regular night work may age the brain in the long term and impair various cognitive functions. A biológiai ritmusaink és a természetes alvási ciklusok Our biological rhythms and natural sleep cycles are closely interconnected. The human body is active during the day while requiring rest at night.…