The appropriate amount of sleep is of paramount importance for our health, as sleep is not just a time for rest, but also for recovery. The right quantity and quality of sleep contribute to our mental and physical performance, influencing our mood and overall well-being. Modern lifestyles often make it difficult to achieve restorative sleep, as stress, the use of technological devices, and irregular daily routines can all contribute to sleep deprivation. The quantity and quality of sleep have a direct impact on our ability to concentrate, which is essential for completing our daily tasks and avoiding accidents. Based on scientific research, chronic sleep deprivation gradually accumulates, often unnoticed, and…