The relationship between carbonated mineral waters and weight loss is gaining increasing attention among nutritionists and researchers. People struggling with weight issues often seek alternative solutions that may assist them in losing weight. The popularity of carbonated water is not only due to its refreshing taste but also because some studies suggest that its consumption may have a positive effect on body weight. However, it is important to be aware that carbonated water is not a miracle solution, and results may vary among individuals. In addition to the beneficial effects of carbonated mineral water, it is worth mentioning the various opinions surrounding the topic. A closer examination of research and…