• Addictions,  Digestive System

    Protecting the Spine – Practical Tips for Work and Relaxation

    The holistic approach in orthopedics is of paramount importance, as musculoskeletal issues cannot be interpreted in isolation but rather in consideration of the entire body. Different body parts and systems are closely interconnected, making a comprehensive examination of the whole organism essential for effective treatment. Orthopedic specialists, such as Dr. Márta Dobos, emphasize that a thorough investigation is necessary to understand patients’ complaints and to select the appropriate therapy. Many people are apprehensive about having to completely undress during the examination, but this step is crucial for establishing an accurate diagnosis. The spine, being the part of our body subjected to the greatest load, is particularly important; lower back and…

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  • Diseases and Symptoms,  First Aid and Emergency

    Is it possible to exercise with spine problems?

    The importance of movement in maintaining our health and recovery is undeniable. Everyone knows that regular physical activity positively affects not only the body but also the mind. For healthy individuals, a wide variety of sports are available, but what about those who struggle with spinal or other musculoskeletal problems? In the sea of various information, it is challenging to find a suitable sport that does not exacerbate existing issues. Choosing the Right Type of Movement To properly protect the spine, it is essential to choose forms of exercise that do not overload the spinal column. Ideal sports are generally rhythmic, provide good body movement, and avoid sudden movements, twists,…

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