The health of the spine plays a fundamental role in the functioning of the human body. However, over the years, the structure and function of the spine gradually change, leading to various health problems. The condition of the intervertebral discs is particularly important, as they provide the spine with flexibility and stability. During the aging of the discs, their elasticity decreases, and various changes can occur due to the load on the spine. During these processes, the protective mechanisms of the spinal column may also weaken, leading to pain and limited mobility. Therefore, the health of the spine affects not only physical activity but also the quality of everyday life.…