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The Causes of Spring Fatigue and Prevention Options
The arrival of spring is a time of renewal, when nature awakens and colorful flowers begin to bloom. Nevertheless, many people experience fatigue, tiredness, irritability during the spring months, and this unpleasant condition can even be accompanied by headaches or dizziness. This phenomenon is known as spring fatigue, which is not a disease but a natural response of the body after the winter months. As the days grow longer, the body must adapt to the new light conditions, which often results in significant energy loss. Although many consider spring fatigue to be inevitable, it does not have to be viewed as a fatal condition. By consciously changing our lifestyle, we…
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What could be behind spring fatigue? Is this really the cause of the complaints?
As spring arrives, many people experience fatigue, lethargy, and mood swings. This condition is a common phenomenon, and many complain about drowsiness and irritability during this time. But what could be behind it? The spring season is not only about the renewal of nature but also about its effects on our bodies. Sudden changes in weather, alterations in our daily rhythms, and nutrient deficiencies all contribute to feelings of fatigue. Spring fatigue, therefore, is not an illness but rather a type of deficiency state that arises from the accumulated fatigue of the winter months. The lack of sunlight, cold weather, and reduced physical activity all contribute to the sensation of…
