A vitamin C, also known as ascorbic acid, is a nutrient essential for the proper functioning of the body. Since it is water-soluble, it needs to be consumed continuously, as our body cannot store it. A deficiency in this vitamin can lead to various health problems, making it important to obtain sufficient amounts. At the same time, it matters how much and from what sources we consume it, as excessive intake can have harmful effects. The role of vitamin C is multifaceted, positively affecting not only the immune system’s functioning but also contributing to cell regeneration and providing antioxidant protection. However, excessive consumption, especially in the form of dietary supplements,…