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Motherhood Made Easy – How to Stay Calm During Motherhood?
The modern world presents many challenges for becoming a mother. While our ancestors often relied solely on their experiences and the advice of older generations, today we are inundated with a flood of information about parenting. There are countless books, websites, forums, and community groups on the subject of child-rearing, which can often lead to confusing situations where it is difficult to navigate through the multitude of opinions. These pieces of information certainly come with numerous advantages. It is particularly helpful to see that other mothers face similar challenges as we do. We can find writings on almost everything online and in various literature, from childbirth to breastfeeding to getting…
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Ways to Avoid Premenstrual Syndrome
The time before the menstrual cycle can be challenging for many women. As a result of hormonal changes, various physical and emotional symptoms can arise, significantly affecting daily life. Complaints caused by premenstrual syndrome (PMS), such as headaches, mood swings, bloating, and sleep disturbances, affect nearly 80% of women and often diminish quality of life. These symptoms can frequently lead to temporary incapacity for work, further complicating the situation for those affected. Causes of Premenstrual Symptoms The causes behind premenstrual syndrome are multifaceted. The levels of female hormones, particularly estrogen and progesterone, have a significant impact on mood, emotions, and bodily functions. Due to hormonal fluctuations, many women may experience…
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You need to prepare for the tantrum phase
The period of toddlerhood, particularly the “terrible twos,” which spans from 1.5 to 3 years of age, is an especially exciting yet challenging phase of child development. During this time, little ones explore independence and increasingly attempt to express their desires and emotions, often resulting in tantrums and defiance. This behavior is natural, as children learn how to assert their will, but it is important for parents to prepare for the difficulties that may arise. The terrible twos can pose significant challenges not only for children but also for parents. Children often resort to dramatic methods to get what they want, which can be confusing for adults. The parents’ response…
