The modern challenge of nutrition is the widespread consumption of added sugars, particularly sugary beverages. Research over the past decades has warned about the health risks associated with sugary drinks, especially in relation to cardiovascular diseases. These beverages often contain hidden calories that contribute to overweight and various metabolic issues. The scientific community is continuously examining the effects of sugary drinks, and the latest findings highlight that women may be particularly sensitive to these effects. The consumption of sugary beverages can significantly impact not only body weight but also heart health and metabolism. According to statements made at the American Heart Association conference, regular consumption of sugary drinks may be…