-
Winter Joy Hormone Supplementation
The serotonin, commonly known as the “happiness hormone,” is an extremely important neurotransmitter involved in numerous bodily and mental processes. Research continuously expands our knowledge about the role of this compound, yet many questions remain unanswered. Low serotonin levels have been associated with migraines, depression, neurological disorders, eating issues, and sexual dysfunction. Endocrinologists, such as Dr. Hubina Erika, emphasize that serotonin levels are closely linked to hormonal changes and various life situations. Causes of Decreased Serotonin Levels The reasons for decreased serotonin levels can be attributed to several factors. It can occur with aging, during menopause, or even as a result of a stressful lifestyle. Additionally, certain job roles, such…
-
Consequences of Excessive Vitamin D Intake
A vitamin D is one of the most important elements of modern nutrition and health preservation. Its role lies not only in strengthening bones but also in numerous other health benefits, such as supporting the immune system and reducing inflammation. However, most people are unaware that it is important to thoroughly inform themselves before taking vitamin D, as there is a risk of overdose with fat-soluble vitamins. Vitamin D is produced naturally in the skin under the influence of sunlight, but various factors, such as weather and daily routines, affect the adequate production of vitamin D. During the spring and summer months, it is essential to spend enough time outdoors…
-
Application of Diatomaceous Earth as a Dietary Supplement
The use of diatomaceous earth as a dietary supplement has been gaining popularity recently. The various beneficial effects associated with the product make it attractive to many. However, the lack of scientific evidence supporting the real benefits and effects of diatomaceous earth raises questions about its use. Information regarding these products is often contradictory, and it is important for consumers to make informed decisions about their health. Diatomaceous earth, also known as diatomite, is a natural substance made up of the fossils of aquatic organisms. It is found in deeper layers of the ocean floor and riverbeds, and its main component is silica, which is widely used in industry. Consequently,…
-
Calcium Supplementation and Intake – Benefits Beyond Bones
The significance of calcium for life on Earth is undeniable, as this mineral is essential for various biological processes. Many may not realize that calcium’s role extends beyond the health of bones and teeth; it ranges from reproduction to the functioning of nerve and muscle cells, and even to communication between cells. It is crucial for the human body to obtain an adequate amount of calcium, as a deficiency can lead to various health problems. Calcium intake, determined by our diet, has been decreasing over the years, which is a concerning trend. Due to modern lifestyles and dietary changes, many people do not get enough calcium, thus increasing the necessity…
-
Vitamin D supplementation is also recommended for asthmatics
A role and significance of vitamin D in our health Vitamin D and its Importance Vitamin D, also known as the sunshine vitamin, is of paramount importance for the health of both children and adults. The natural source of this vitamin is sunlight, which promotes the production of vitamin D in the skin. However, the modern lifestyle, which involves spending a lot of time indoors and avoiding sunlight, reduces the vitamin D levels in the body. As a result, vitamin D deficiency is common, leading to various health problems. Research shows that vitamin D is not only responsible for bone health but also affects the functioning of many other organs…
-
Vitamin Supplements: Are They Really Necessary?
The consumption of vitamins and dietary supplements has become an integral part of modern health-conscious lifestyles. Many people believe that these products can contribute to maintaining their health and preventing diseases. However, recent research highlights that taking multivitamins may not necessarily bring the expected benefits, especially for women who have undergone menopause. The research concluded that multivitamins do not influence the likelihood of developing cardiovascular diseases or cancer. Based on the results, vitamins have proven to be ineffective not only in preventing diseases but also in having a positive impact on life expectancy. Previous clinical trials also suggest that vitamin-containing dietary supplements may even adversely affect health. Considering the data…
