The appropriate fluid intake is essential for a healthy lifestyle and plays a particularly important role in the development of young people. Breakfast, as the first meal of the day, not only serves to provide nutrients but also plays a key role in strengthening family bonds. The breakfast time offers an opportunity for the family to spend time together, thereby strengthening their relationships. Young people’s eating habits often differ from what parents consider ideal. The allure of fast food and skipping breakfast can be a common phenomenon, and this trend can have concerning consequences for the health of young people. The quality of food and the proper intake of nutrients…