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Tension, Health Problems, and Stress Management Methods
The stress is an inevitable phenomenon of modern life that affects all of us. People often think of distress, or negative stress, when faced with everyday challenges. At such times, we feel the situation is unsolvable, we become helpless, and we lose our perspective. However, stress has another side, known as eustress, which refers to positive stress. This form of stress has an energetic, motivating effect that aids concentration and performance. Understanding the difference between eustress and distress is important for effectively coping with the challenges posed by stress. While positive stress promotes growth and performance, negative stress can have harmful effects on our health in the long run. The…
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Christmas Tension – There Are Those Who Would End the Celebration
The Christmas season is a time of love and togetherness for many, but in today’s world, the preparations often become a source of stress. The traditional holiday preparations, which once revolved around the joy of family gatherings, now come with numerous challenges and pressures, especially for women. The burdens of the pre-Christmas period, such as shopping, acquiring gifts, or planning the Christmas menu, can often become overwhelming. According to recent research, nearly one-third of women feel that the holiday season puts excessive pressure on them. In contrast, this rate is significantly lower among men. Preparing for Christmas can be exhausting and draining for many, leading to various unpleasant emotional states.…
