A menstruation is a natural physiological process that occurs regularly in every woman’s life. Along with this, it is important to adhere to proper hygiene practices associated with menstruation, as menstrual bleeding can bring various health challenges. The female body is more sensitive to bacteria during this time, so hygiene measures play a crucial role in maintaining health. Maintaining Hygiene During Menstruation Keeping the genital area clean during menstruation is essential. It is recommended to wash the external intimate areas thoroughly at least once or twice a day, while rinsing the vagina is not advised and should be specifically avoided. There are various options available for absorbing menstrual bleeding, such…