• Addictions,  Digestive System

    Christmas Tension – There Are Those Who Would End the Celebration

    The Christmas season is a time of love and togetherness for many, but in today’s world, the preparations often become a source of stress. The traditional holiday preparations, which once revolved around the joy of family gatherings, now come with numerous challenges and pressures, especially for women. The burdens of the pre-Christmas period, such as shopping, acquiring gifts, or planning the Christmas menu, can often become overwhelming. According to recent research, nearly one-third of women feel that the holiday season puts excessive pressure on them. In contrast, this rate is significantly lower among men. Preparing for Christmas can be exhausting and draining for many, leading to various unpleasant emotional states.…

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  • Autoimmune and Rare Diseases,  Endocrine and Metabolism

    How to Enjoy the Holidays During a Time of Mourning?

    The holiday season exudes a special atmosphere that many experience in the spirit of family, friends, and shared traditions. However, for someone who has recently lost a loved one, the holidays can feel much emptier and more painful. The grieving process is not only about accepting the loss but also about how to experience the holidays alongside the pain. Experts encourage us to explore our inner strengths and seek joy even in difficult times. Grief is a natural reaction connected to various life events, whether it involves the loss of family members, divorce, or other significant changes, such as a child growing up. In such situations, the holiday season can…

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