The popularity of running as a form of exercise is well-founded, offering numerous health benefits. Whether the goal is weight loss, increasing endurance, or reducing stress, running can be an excellent choice. A proper training plan helps beginners to gradually, safely, and effectively improve their running abilities. Setting goals, such as completing a 5K, can serve as a motivating force that encourages persistence and progress. Week 1: Foundation and Gradual Load The aim of the first week is to help those interested in running comfortably acclimate to the activity. The week includes three training days, interspersed with rest days to allow the body to recover. The first part of the…