Maintaining a healthy lifestyle is particularly important for those who work sedentarily. Prolonged hours of sitting not only affects physical condition but also impacts mental health. An active lifestyle can help reduce the consequences of a sedentary lifestyle, making regular exercise programs essential. When creating an appropriate workout plan, it is important to consider the beginner’s level, as overexertion can lead to injuries. It’s advisable to incorporate a few minutes of warm-up before starting the workout to prepare our muscles for the load. Stretching at the end of the workout aids in muscle recovery. Hydration is also fundamental, as proper fluid intake is essential for optimal performance. If we experience…