The appropriate rest and recovery play an essential role in the optimal functioning of our bodies, especially when we are actively engaged in sports. Sleep and massage are key elements of this process. During an active lifestyle and training sessions, our bodies are continuously subjected to strain, making rest and recovery crucial to avoid injuries and maintain our performance. The intensity of training and the age of the athlete influence how much rest is needed. Different sports and fitness levels also determine the necessary recovery time. It is particularly important for athletes to regularly incorporate rest days and pay attention to adequate sleep, as this aids in the body’s recovery…