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The scary weaning: Why is the right approach important?
The act of eating serves not only to satisfy our physical needs but also plays several other important roles in our lives. The quality of nutrition has a direct impact on our health, and various national cuisines carry rich cultural heritage. Additionally, meals can serve as a place to strengthen family bonds, where people share their experiences and thoughts during communal dining. Family meals are particularly important for children’s development. During meals, children not only receive nourishment but also socialize, learn about communication, and understand the value of shared experiences. The beginning of complementary feeding often raises concerns among parents, as many questions arise: when, how, and what foods should…
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Spring Awakening at the Gate of Summer
The arrival of spring brings joyful moments for many, as nature awakens and the amount of sunlight increases. However, this period is not carefree for everyone, as many struggle with the symptoms of spring fatigue. During this time, we often experience tiredness, lethargy, and lack of motivation, which can significantly affect our daily lives. At the end of winter, the lack of sunlight and time spent indoors can deplete our bodies, and this may intensify during the spring months. The spring season is important not only for physical renewal but also for mental rejuvenation. As nature is reborn, we should also gather energy and nourish our bodies with fresh foods.…
