The neck cramps are an unpleasant and common problem for many people. These cramps can develop for various reasons and often cause significant discomfort in daily life. The area of the neck and shoulders is extremely sensitive and particularly prone to overexertion, poor posture, or even stress. Cramps are often accompanied by stiffness, pain, or limited mobility, making it difficult to carry out normal activities. Some describe the feeling of neck cramps as if something is stuck, and they often experience a popping sensation when moving their neck. These symptoms can be particularly bothersome, as the difficulty in movement complicates the performance of daily tasks. The causes of neck pain…