The maintenance of proper personal hygiene is essential for preserving health. Our hygiene habits are formed in childhood, but as adults, it is also important to consciously pay attention to hygiene rules. Hygiene affects not only our external appearance but also our internal health. Washing and Intimate Hygiene During washing, it is particularly important to thoroughly clean the body folds and the area around the navel, as these areas can easily sweat, which promotes the proliferation of bacteria. Intimate hygiene is especially important for women, as the vaginal flora provides natural protection against pathogens. To maintain the proper pH balance, it is advisable to choose an intimate wash with an…