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Vitamin B9 – What is its role?
The B9 vitamin, also known as folic acid, plays a key role in the healthy functioning of the human body. It participates in numerous physiological processes, particularly in fat metabolism, and in the development of the kidneys, liver, and bone marrow. B9 vitamin is a member of the B-vitamin complex family, which consists of water-soluble vitamins. Adequate intake of B9 vitamin is essential for maintaining physical and mental health. The vitamin is indispensable for the production of cell membranes, particularly phospholipids, which serve to protect the cells. Additionally, B9 vitamin contributes to the proper functioning of the nervous system, supports brain functions, and helps maintain mental balance. A deficiency of…
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Folic Acid: Protection Against Birth Defects
Folic acid, as a water-soluble vitamin, has numerous beneficial effects, especially in the early stages of pregnancy. This essential nutrient contributes to healthy cell formation and is crucial for the development of the embryo’s spine and the closure of the neural tube. Research indicates that adequate intake of folic acid can significantly reduce the risk of congenital heart defects, which are among the most common developmental disorders. The effects of folic acid fortification have been studied in several countries, including Canada. The practice of fortification is important not only for pregnant women but also draws attention to the health risks for the broader society. Studies show that folic acid-fortified foods,…
