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The Causes Behind Winter Fatigue
The winter season often presents challenges for many, as comments about fatigue, low mood, and feelings of melancholy are common during the cold months. Gloomy days and reduced light conditions can trigger winter depression in many individuals, significantly impacting daily life. The Impact of Low Light Conditions Periods of low light not only affect our mood but also have a significant impact on our body’s biological processes. Scientific research has shown that a lack of light directly affects our internal biological clock and hormonal system. Light entering the retina of our eyes sends impulses to the pineal gland, which produces a hormone called melatonin in our bodies. This hormone plays…
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Consequences of Excessive Vitamin D Intake
A vitamin D is one of the most important elements of modern nutrition and health preservation. Its role lies not only in strengthening bones but also in numerous other health benefits, such as supporting the immune system and reducing inflammation. However, most people are unaware that it is important to thoroughly inform themselves before taking vitamin D, as there is a risk of overdose with fat-soluble vitamins. Vitamin D is produced naturally in the skin under the influence of sunlight, but various factors, such as weather and daily routines, affect the adequate production of vitamin D. During the spring and summer months, it is essential to spend enough time outdoors…
