The walnut is not only a delicious snack but also has numerous beneficial effects that make it worth incorporating into our diet. This versatile stone fruit is packed with valuable nutrients, antioxidants, and vitamins that contribute to maintaining our health. Both the leaves of the walnut tree and the walnut itself can be used, further enhancing the versatility of this fruit. The health benefits associated with walnuts encompass a wide spectrum, from protecting the cardiovascular system to treating skin issues. The Nutritional Components of Walnuts Due to its rich nutrient content, walnuts offer numerous health benefits. The important vitamins and minerals found in walnuts help maintain various functions of the…