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Do You Know Our Healing Waters?
The Hungarian landscape boasts special treasures that are appealing to both middle-aged and younger generations. The country is rich in thermal waters, which hold significant importance not only for recreation but also for healing. The beneficial effects of thermal waters are recognized not only in our country but also worldwide, greatly contributing to the development of tourism. Thermal waters not only provide the joy of bathing but also offer solutions to various health problems. Different temperatures of water have different effects, so it is important to know when and how to use these natural wonders. To make the most of the healing waters, it is advisable to learn about the…
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Aquatic rehabilitation therapy
The aquatic therapy, also known as underwater physiotherapy, is becoming increasingly popular and widely used as a treatment method today. Most people are aware that movement in water differs from land activities, as the physical properties of water significantly influence the body’s movement. The effect of gravity is reduced here, allowing for gentler yet more effective workouts. The depth and temperature of the water also play an important role in movement, as the appropriate temperature helps regulate muscle tone, while buoyancy supports movement. Additionally, various tools can be used during water exercises, which can either facilitate or, conversely, make movement more challenging. These tools assist in rehabilitation, improving movement coordination,…
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Rehabilitative Swimming and Health-Preserving Exercise
The therapeutic swimming is a form of therapy that utilizes the beneficial effects of water to assist individuals struggling with various health issues. Swimming is one of the most natural forms of movement, which not only has a highly favorable impact on improving physical condition but also supports mental health. Movement in water is particularly suitable for those who suffer from joint pain or musculoskeletal problems due to the reduced weight-bearing environment. During therapeutic swimming, various swimming styles and movements are applied, which specifically target the muscles and systems of the body. Movement in water helps regulate muscle tone, stretch, and strengthen different muscle groups. Therapeutic swimming often complements traditional…
