Osteoporosis, also known as bone loss, is a condition in which the structure and density of bones decrease, making them more fragile. This process is particularly characteristic of women, especially after menopause, when the body undergoes hormonal changes. As bones weaken, the risk of fractures increases, which can have serious consequences for the quality of life of those affected. The degree and speed of bone loss vary from person to person, but research suggests that women can lose up to 30% of their bone density by the age of 70. For women who are underweight, smoke, or consume alcohol, this risk is even higher. The diagnosis of osteoporosis is made…