The design of workout programs is crucial for effective development, especially for those just starting in the world of fitness. A well-structured workout plan helps athletes perform exercises safely and effectively. Proper warm-up and cool-down are essential parts of the process, as they help prevent injuries and improve performance. Hydration is also an important factor during workouts, as fluid intake contributes to effective muscle function and overcoming fatigue. Furthermore, if we experience pain while performing exercises, we must stop immediately to avoid more serious injuries. When selecting weights during training, it is important to ensure that we feel noticeable fatigue during the last set, but do not reach exhaustion. Finally,…