Probiotics play a significant role in maintaining human health, particularly in preserving the health of the gut microbiota. These beneficial microorganisms are natural residents of the gastrointestinal tract and are closely linked to the functioning of our immune system. Throughout our lives, various factors such as poor diet, stress, environmental toxins, and medications, especially antibiotics, can affect the balance of this microbiota. This imbalance can occur at any age, and taking probiotics can help restore the health of the gut flora. It is always advisable to seek the opinion of a professional when using probiotics, as considering medical advice can ensure the best results. Probiotics can be safely used not…