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Winter Joy Hormone Supplementation
The serotonin, commonly known as the “happiness hormone,” is an extremely important neurotransmitter involved in numerous bodily and mental processes. Research continuously expands our knowledge about the role of this compound, yet many questions remain unanswered. Low serotonin levels have been associated with migraines, depression, neurological disorders, eating issues, and sexual dysfunction. Endocrinologists, such as Dr. Hubina Erika, emphasize that serotonin levels are closely linked to hormonal changes and various life situations. Causes of Decreased Serotonin Levels The reasons for decreased serotonin levels can be attributed to several factors. It can occur with aging, during menopause, or even as a result of a stressful lifestyle. Additionally, certain job roles, such…
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Winter Warnings for Heart Patients
As winter months arrive, many enjoy the snowfall and cold weather; however, for those with cardiovascular issues, this season requires special attention. Cold weather, slippery roads, and sudden physical exertion can pose serious risks. To avoid complications related to heart diseases, conscious and cautious behavior is essential. Cold air, snow, and wind can significantly affect the body’s temperature regulation, making appropriate dressing and planning activities crucial. Winter weather can be particularly challenging for heart patients, as sudden temperature changes and cold can increase the workload on the heart. Cold temperatures cause blood vessels to constrict, which can lead to elevated blood pressure. Additionally, cold weather affects physical activity, as sudden…
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Winter Melancholy – When Things Get Harder
With the onset of the winter months, many people experience mood swings that can significantly impact their daily lives. The colder weather, shorter days, and decreasing sunlight can be particularly challenging factors. Many individuals feel fatigue, lethargy, and anxiety during this time, while others eagerly await the arrival of spring, hoping that with the return of sunlight, their spirits will improve. Winter depression, as a seasonal mood disorder, affects many, and the symptoms can vary, making it important to consciously pay attention to our own and our surroundings’ states. This mental state can have a significant impact not only on mood but also on the quality of life. The symptoms…
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Tinnitus: An Unexpected Consequence of the Cold
During the autumn season, upper respiratory infections are often experienced, which can affect not only the nose and throat but also the health of the ears. Eustachian tube dysfunction, also known as Eustachian tube inflammation, is a common consequence of these infections. This condition mainly affects the ventilation of the middle ear, which is connected to the nasal cavity through the Eustachian tube. When inflammation occurs in the respiratory tract, the Eustachian tube can become blocked, leading to pressure in the tympanic cavity. Increased mucus production can also contribute to the development of Eustachian tube dysfunction, which obstructs the opening of the Eustachian tube. This is a common problem for…
