With the arrival of the autumn season, many people experience a change in their mood, leading to feelings of sadness, anxiety, or lack of motivation in their daily lives. This phenomenon is often linked to Seasonal Affective Disorder (SAD), a mood disorder that becomes more pronounced during the colder months, particularly in autumn and winter. During this time of year, the amount of sunlight significantly decreases, which can lead to mood swings, fatigue, and other unpleasant symptoms. Symptoms of Autumn Depression The symptoms of autumn depression can vary widely, and there can be significant differences between individuals. Common phenomena include sadness and lethargy, which may intensify over time. Many people…