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How important is gloves from a medical perspective? The effect on cold joints
A cold weather period brings many people to experience increased sensitivity in their joints. Adults often recall childhood warnings about the importance of dressing appropriately, especially the use of hats, scarves, and gloves. These tips are important not only due to overprotectiveness but also because cold weather truly affects our joints. Although joints do not “get cold” in the traditional sense, cold air can cause various unpleasant sensations and exacerbate existing joint problems. For those who already suffer from some form of joint disease, the cold months can be particularly challenging. After spending time outdoors, it is common to experience stiffness in the fingers and toes, making movement painful. This…
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By the end of winter, our vitamin D levels dramatically decrease
The role of vitamin D in our body is of paramount importance, especially during the cold months when the number of sunny hours significantly decreases. The lack of vitamin D becomes a critical issue, particularly at the end of winter, as the body’s vitamin stores are depleted due to the absence of sunlight. This situation is particularly concerning among the Hungarian population, as many suffer from vitamin D deficiency, which can lead to numerous health problems. Vitamin D is essential for bone health, the proper functioning of the immune system, and the prevention of various diseases. Maintaining adequate levels of vitamin D is extremely important not only for adults but…
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Cold Feet: What Lies Behind It and How Can We Treat It?
The autumn and winter months come with both their beauty and their challenges. Cold weather affects our bodies, particularly our circulatory system, impacting the lives of millions of adults. The drop in temperature can lead to several uncomfortable situations, especially the cooling of the feet, which is a common phenomenon among women. Cold feet are not just an uncomfortable feeling; they are also a warning sign from our body that something is not right. When the temperature drops, our body automatically responds to protect vital organs and maintain an appropriate internal temperature. This process often leads to a decrease in temperature in the extremities, such as the feet. Staying in…
