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Injuries and damages caused by freezing and cold
The cold weather can pose numerous health risks, especially when temperatures remain persistently low. Frostbite injuries, which most commonly affect extremities such as fingers and toes, as well as the nose and ears, can be serious problems. The signs of frostbite are not always immediately noticeable, making it important to be aware of its dangers and ways to prevent it. In response to the cold, our body initially tries to compensate for the drop in temperature, but if the cold persists, it can lead to impaired blood circulation, which can have serious consequences. Frostbite injuries are particularly risky not only for adults but also for children, the elderly, and those…
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Snow Shoveling: How to Protect Your Back and Heart?
A winter months often make daily life difficult due to snowfall, and many people are forced to shovel snow to ensure clear roads and sidewalks. However, this activity comes with numerous risks, especially if proper techniques and precautions are not observed. Shoveling snow is not only exhausting but also poses serious physical strain, which can lead to back pain, muscle injuries, and even heart problems. The combination of cold weather and slippery surfaces increases the risk of injuries, making it wise to prepare thoroughly for the task to avoid unwanted accidents. Common Injuries and Prevention Before starting to shovel snow, it is important to be aware of potential injuries and…
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9 tips for snow shoveling – How to protect your back during the winter season?
When winter arrives, the snow-covered landscape not only provides a beautiful sight but also presents unique challenges. Shoveling snow is a routine task for many, yet this activity can be surprisingly taxing on the body. The combination of cold weather, slippery surfaces, and physical exertion can contribute to the onset of back and lower back pain, especially if we don’t pay attention to proper techniques. Many people tend to neglect warming up or do not choose the right tools for snow shoveling. Such mistakes can easily lead to injuries that may affect our daily lives in the long term. Below are some useful tips to help reduce the risk of…
