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The most common mistakes made during training
S many people find that achieving their fitness goals is not always successful. As a result, many give up on exercise quickly. Such situations often stem from poorly designed routines and misguided approaches. Exercise is not just about movement, but also about conscious planning and the correct formulation of goals. The Quality of Training When walking in a gym, we often encounter the fact that most visitors do not take advantage of the opportunities available to them. For many, exercise is merely a habitual activity performed out of routine, without a desire to achieve real results. The question is, what do we want to get out of our workouts? If…
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Muscle Soreness – Should We Rest or Train?
In recent years, the popularity of fitness and sports has significantly increased, leading more and more people to start exercising. However, intense physical activity can have various effects on our bodies, and we often experience the unpleasant symptoms of muscle soreness. But what lies behind it, and what are the consequences of muscle soreness? Muscle soreness serves as a kind of warning from our body, indicating that the strain on the muscles has exceeded a certain limit. Understanding and managing these symptoms is essential for safe sports practice. Muscle soreness is an inevitable occurrence in many athletes’ lives. Due to physical activity, various biochemical and mechanical processes take place in…
