The sport and regular exercise are essential parts of a healthy lifestyle. A proper workout plan helps you achieve your goals, whether it’s increasing muscle mass, improving endurance, or simply maintaining fitness. During training, it’s important to use the right technique, progress gradually, and consider individual needs. Before starting an exercise program, warming up is essential to prepare the body for physical activity. Following that, stretching contributes to maintaining flexibility and avoiding injuries. During workouts, it’s also crucial to pay attention to proper hydration to prevent dehydration. In case of any pain, it’s important to stop the exercises immediately and consult an expert if necessary. When choosing weights, keep in…