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The Role of Regular Physiotherapy in Sedentary Work
The modern lifestyle is characterized by many spending long hours sitting, whether for work, study, or entertainment. However, this immobility and poor posture can lead to numerous health problems, particularly in the spine and muscles. Poor sitting posture often causes neck and lower back pain, which can develop into chronic conditions over time. Many may not even realize the extent to which continuous sitting burdens the body. Our spine requires constant support, and if this is not provided, the deep back muscles weaken while the neck muscles become tense. The consequences of poor posture should not be underestimated, as these issues can also affect everyday quality of life. It is…
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Special Occupational Safety Guidelines: Screen Use, Protective Drinks, Stress Management
The modern workplace is increasingly characterized by screen-based work, which brings with it numerous health and safety challenges. Employees who spend more than four hours a day in front of a computer require special attention, as long working hours can strain both the eyes and the body. To create a suitable working environment and protect employees, regulatory frameworks have been established to ensure the necessary health and safety requirements. These regulations not only serve the interests of employees but also emphasize the responsibilities of employers. Workplace climate and stress management are also key factors that influence employee performance and mental health. Creating a healthy work environment requires providing appropriate protective…
