Tendonitis and Other Injuries of the Tendons

The inflammation of the tendon, also known as tendinitis, is a condition that arises as a result of overuse, particularly affecting those who frequently perform repetitive movements. The inflammation develops due to strain, and while in most cases proper rest, icing, and pain relievers can help, the recovery process often takes time. Tendinitis is concerning not only because of the pain it causes but also due to its association with decreased mobility.

Symptoms and Common Locations of Tendinitis

The most characteristic symptom of tendinitis is pain that worsens with movement. Signs of inflammation include pain around the joint, limited range of motion, swelling, warmth, and sometimes redness. The muscles associated with the affected tendon are often tight and sensitive to pressure. Tendinitis can occur anywhere in the body, but it is more commonly found in certain areas, such as the Achilles tendon, shoulder, and elbow.

Inflammation of the Achilles tendon is particularly prevalent, as this tendon connects the heel to the calf muscle and is subjected to continuous strain during walking, running, and jumping. It frequently occurs in athletes but can also pose risks for individuals with rheumatoid arthritis. Around the shoulder, supraspinatus tendinitis, or inflammation of the tendons surrounding the shoulder, is also common, especially among those who regularly perform upward movements. Inflammation of the elbow joint, such as tennis elbow, arises from overworked forearm muscles and can cause sharp pain on the outer side of the elbow. Additionally, tendinitis of the wrist and hand is common, particularly among those who perform monotonous movements for extended periods.

Causes and Risk Factors of Tendinitis

Several factors can contribute to the development of tendinitis. The primary cause is excessive strain and repetitive movements that can cause micro-injuries to the tendons. Athletes who frequently exert their upper limbs are particularly prone to tendinitis, but workplace conditions can also play a role. Physical jobs, such as hammering or prolonged computer use, can contribute to the problem.

Age also plays a role in increasing risk, as tendons become stiffer over time and are more prone to injury. Additionally, certain health conditions, such as gout or rheumatoid arthritis, can further increase the likelihood of developing tendinitis. To prevent it, maintaining musculoskeletal health is essential, which includes strengthening joints and muscles, as well as proper warm-up and cool-down routines before and after physical activities.

Treatment and Recovery Process for Tendinitis

Treating tendinitis requires multiple steps, and medical assistance is necessary if pain worsens. The doctor will conduct a thorough interview and physical examination to establish a diagnosis. In most cases, rest, icing, and pain relievers are sufficient for recovery. If symptoms do not improve, further tests, such as ultrasound or MRI, may help identify inflammatory changes.

Among home remedies, rest and ice application are the most common, reducing swelling and pain. It is recommended to apply an ice pack for 10-15 minutes several times a day, ensuring that the ice does not come into direct contact with the skin. In the later stages of recovery, it is important to gradually introduce load-bearing activities to aid tendon regeneration. Physical therapy can also be beneficial during rehabilitation.

Prevention of Tendinitis

Preventing tendinitis can be a challenging task, especially if the work environment or sports activities require repetitive movements. However, it is possible to reduce the risk with certain measures. It is advisable to gradually engage in movements before warming up and to avoid sudden intense workouts during sports. Wearing appropriate gear and shoes that support movement is also crucial.

The most important rule is to stop immediately in case of pain and to avoid further strain. Strengthening the muscles around the tendon can also help ensure that the load does not fall solely on the tendons. By adhering to these measures, the likelihood of developing tendinitis can be reduced, ensuring the preservation of long-term movement functions.