The Potential Dangers of Ultramarathon Running

The popularity of long-distance running is increasing worldwide as more people seek challenges and try to push their limits. Ultramarathon running, which is significantly longer than the marathon distance, is a true dream for many athletes, but it is important to recognize that the sport can have serious consequences for the body. During physically demanding competitions, runners constantly expose themselves to fatigue, injuries, and cardiovascular problems.

Research shows that ultramarathons are not just about endurance and mental strength, but they can also carry serious risks that may affect the heart muscles. Alongside the enthusiasm for the sport, it is essential to consider the medical and scientific background, as maintaining health is a primary concern for every athlete. Understanding the risks and proper preparation is crucial in long-distance running.

The Effects of Ultramarathon Running on the Heart

During ultramarathon running, athletes are subjected to significant physical strain, which can seriously affect the condition of the heart muscle. A recent study examined 45 runners who completed at least 80 kilometers on hilly terrain. The investigations found that 96% of the participants had elevated levels of troponin-1 enzyme, which may indicate possible damage to the heart muscle.

These results warn that prolonged, intense running is not only an activity that tests physical endurance but may also pose potential dangers to the cardiovascular system. In the study, clear signs of heart muscle damage were observed in 12% of the participants, while 6% exhibited weakened heart function. This is particularly concerning as the participants had previously completed marathon or ultramarathon distances and had no history of heart problems.

Sports physicians emphasize that ultramarathon running is questionable from a sports medicine perspective, as long-term training may increase the risk of mortality over time. Preparing for a marathon requires weekly training of 50 kilometers, while ultramarathon training necessitates 80 kilometers per week, which often increases both physical and mental strain.

The Importance of Preparation and Risk Mitigation

Proper preparation is essential in ultramarathon running, as both endurance and heart health are key factors. An ideal training plan recommends aerobic exercise three times a week for 45-60 minutes each session; however, this amount is insufficient for preparing for marathons and ultramarathons.

Athletes must be aware that excessive strain can have harmful effects on the heart muscle in the long run, so it is important to gradually increase intensity and incorporate adequate rest periods. During preparation, it is advisable to pay attention to the body’s signals and, if necessary, seek medical consultation to avoid more serious health issues.

Ultramarathon running offers an exciting and challenging experience, but athletes must consciously take care of their health. Protecting the heart during training, gradually increasing load, and incorporating appropriate rest periods are essential so that long-distance running is not only about endurance but also about a healthy lifestyle. Alongside their passion for the sport, awareness is crucial, as preserving physical well-being is more important than anything else.