The risk of fibromyalgia is associated with the blood levels of certain trace elements

Fibromyalgia is a mysterious condition that affects a significant portion of the population, particularly women. Due to the variety of symptoms, the condition is difficult to diagnose and severely hampers the daily lives of those who suffer from it. Common complaints associated with fibromyalgia include widespread muscle and joint pain, tender points, sensations of numbness, and depressive symptoms.

These symptoms impact not only physical well-being but also mental health. Due to constant pain and sleep disturbances, patients may experience fatigue, which worsens their concentration and work performance. The underlying cause of fibromyalgia may involve faulty pain perception in the central nervous system, and research also suggests that disturbances in serotonin metabolism may contribute to the development of the condition.

Recent studies have shed new light on the causes of fibromyalgia, paying particular attention to the blood levels of trace elements and their potential effects. According to studies, the appropriate levels of trace elements can significantly influence the risk of developing the disease.

The Effects of Copper in Fibromyalgia

Copper, especially in its ionic form, can accumulate in soft tissues, potentially exerting adverse effects on the body. Ionic copper aids in the conversion of hydrogen peroxide into free radicals, which can cause oxidative stress. This process can lead to cellular damage, resulting in increased fatigue and pain sensitivity, particularly in fibromyalgia patients. The effects of oxidative stress can trigger the release of various inflammatory mediators that induce inflammation in the body.

For fibromyalgia patients, monitoring copper levels may be crucial in managing the condition. To avoid excessive copper intake, it is advisable to consciously plan one’s diet to avoid hidden sources of copper, such as certain multivitamins. Adequate copper intake may help alleviate symptoms of the disease, contributing to an improved quality of life for patients.

Iron Deficiency and Its Effects

Iron deficiency can have serious consequences, particularly due to its effects on neurotransmitter function. Iron plays a fundamental role in the proper functioning of the immune system, and its deficiency may reduce the activity of T-cells and natural killer cells, weakening the immune response. Research indicates that iron deficiency is associated with pain sensitivity, and individuals with iron deficiency may be more prone to experiencing fibromyalgia symptoms.

Animal studies have shown that iron-deficient mice exhibited lower pain thresholds, closely related to the characteristic pathophysiological features of fibromyalgia. Iron supplementation may be an effective solution for treating iron deficiency, significantly reducing pain in fibromyalgia patients. Continuous monitoring of iron levels and necessary supplementation may be a crucial part of the treatment strategy.

The Role of a Holistic Approach

A holistic approach is essential in the treatment of fibromyalgia. To understand the complex nature of the disease, it is important to consider the effects of various nutrients, such as copper and iron. By properly planning nutrition and optimizing the intake of necessary minerals, the quality of life for patients can be improved.

The copper found in a balanced diet is generally sufficient for healthy individuals, but fibromyalgia patients should pay special attention to extra sources of copper, such as taking multivitamins and minerals. By monitoring nutrient intake and providing appropriate supplementation, patients may experience significant improvement in pain relief, contributing to an enhanced quality of life in their daily activities.