The underestimated impact of the menstrual period on suicide risk

A female menstrual cycle is a complex biological process that can significantly impact women’s lives not only physically but also psychologically. Many experience various negative feelings in the days leading up to menstruation and during the first days of their period, which can even worsen. The hormonal fluctuations occurring during this time can trigger various psychological symptoms, including anxiety, depression, and suicidal thoughts.

These phenomena have been known for a long time, and several studies have supported that the connection between the menstrual cycle and psychological state is not merely coincidental. Psychologists at the University of Chicago in Illinois further strengthened this correlation in their latest research, which examined the relationship between female hormones and suicidal tendencies. It is important to pay adequate attention to these psychological issues, as the menstrual cycle can be a particularly critical time for mental health.

The purpose of the research was to better understand how the menstrual cycle influences psychological symptoms, especially suicidal thoughts. The results highlighted that menstrual periods can have a significant impact on women’s mental state.

Hormonal changes and psychological effects

During the menstrual cycle, hormone levels fluctuate continuously, which can cause various physical and emotional symptoms. According to research, during the premenstrual period, which begins in the days leading up to menstruation, women more frequently experience depression, anxiety, and hopelessness. These feelings often intensify during the first days of menstruation and can be particularly concerning for women with previous suicidal thoughts.

Researchers at the University of Chicago studied 119 women who were undergoing psychiatric treatment and had experienced suicidal thoughts in recent months. The subjects filled out daily questionnaires measuring feelings of sadness, worthlessness, anger, and social rejection. The results indicated that suicidal thoughts and plans significantly increased for many women during the premenstrual phase, prompting professionals to treat the relationship between the menstrual cycle and mental health with greater care.

The researchers emphasized that menstruation is not just a biological event but can also have serious psychological effects. Hormonal fluctuations affect women to varying degrees, making a personalized approach essential in mental health care.

Suicidal risks and prevention

The period of the menstrual cycle can be particularly critical concerning suicidal thoughts and impulses. Research has shown that the risk of suicide increases among women during the premenstrual period and the first days of menstruation. The medical literature also emphasizes that mental health professionals should treat these periods with greater attention and pay special attention to patients who have previously experienced suicidal thoughts.

The research revealed that hormonal changes affect women’s emotional states, and these changes can facilitate the emergence of depressive symptoms. The researchers warned that addressing psychological symptoms that arise during the menstrual cycle and taking preventive measures is essential. Doctors and therapists play an important role in providing a supportive environment and helping women understand their mental health.

Women should also be aware that their menstrual cycle affects their mood and, if necessary, should not hesitate to seek help. Proper support and treatment can assist in navigating difficult times.

Asking for help and support

It is important for women to know that they are not alone in facing psychological problems related to menstruation. Seeking help is not only essential but also a courageous step. If someone is struggling with suicidal thoughts, it is crucial to share this burden with others, whether friends, family, or professionals.

If the immediate environment does not respond appropriately or does not understand the problem, it can further exacerbate suffering. In such situations, it is important to know that their reactions stem not from personal fault but from their fears and helplessness. Seeking appropriate professional support can help women feel safe and find the solutions that work best for them.

In cases of immediate help, the Mental Health Helpline is available for free and provides the necessary support. To preserve women’s mental health, it is crucial for women to be aware of the psychological effects related to menstruation and to proactively seek help when needed.