What should we consume? – Fresh Hungarian guidelines for a balanced diet

The importance of healthy eating is increasingly coming to the forefront today. Scientific research and expert opinions clearly support that a proper diet plays a key role not only in maintaining body weight but also in preserving overall health. Most people want to eat consciously, but often lack the right information to establish a balanced diet.

Taking into account the latest guidelines available in nutrition, the Hungarian Dietetic Association (MDOSZ) has developed a new nutritional recommendation that is easy to apply in everyday life. The aim of the recommendation is to provide understandable and practical guidance for the adult population, thus promoting more conscious eating. The new recommendation employs a modern, plate-based approach that builds on the latest scientific findings while also considering domestic tastes and eating habits.

To increase awareness of nutrition, MDOSZ strives to communicate information in an accessible manner, so that the suggested food groups and their proportions are easier to understand and follow in daily life.

Innovations of the SMART PLATE®

The latest nutritional recommendation, the SMART PLATE®, includes several innovations compared to previous nutrient-based approaches. The new guideline formulates food-based recommendations, meaning that highlighting food groups in everyday nutrition is much more practical. Instead of focusing on nutrients individually, the recommendation emphasizes foods such as meat, dairy products, bread, vegetables, and fruits. This way, consumers can more easily choose eligible foods that promote healthy eating.

The new nutritional proposal presents the proportions of different food types in the form of a plate. The purpose of this visual representation is to clarify for users what proportions they should consume from each group. With the help of the plate format, the suggested proportions are more easily retained, making them simpler to apply in daily meals.

The nutritional recommendation also includes practical advice to help establish a proper diet. For example, it is recommended to consume whole grain products at least once a day, eat vegetables or fruits four times a day, and have at least one serving raw. Daily consumption of milk and dairy products is also recommended, especially low-fat versions, as these provide a healthier alternative.

Details of the Nutritional Recommendation

The nutritional recommendation provides detailed insights into the various food groups and their recommended portions. The recommendation emphasizes the reduction of salt, fat, and sugar intake, which is essential for long-term health preservation. Suggested tips include choosing fresh ingredients over processed foods and trying to reduce the amounts of added sugars and fats.

The importance of fluid intake should not be overlooked either. The new recommendation emphasizes that sufficient water should be consumed to maintain proper hydration. Additionally, it offers practical suggestions regarding the amount of fluid one should consume daily.

Physical activity also plays a key role in the nutritional recommendation. Proper nutrition and regular exercise together contribute to maintaining a healthy lifestyle. The recommendation pays attention to the necessity of incorporating physical activity into daily life to ensure the appropriate use of energy intake.

Availability and Further Resources

The recommendation issued by the Hungarian Dietetic Association is not just a simple nutritional guide, but a comprehensive system that helps the adult population maintain a healthy lifestyle. Detailed information about the recommendation is available on the association’s official website, where additional background materials and recipe ideas can also be found.

The goal is for the nutritional recommendation to continuously evolve and provide even broader support to users for conscious eating in the future. MDOSZ is committed to assisting the population in transitioning to healthy eating and contributing to improving well-being. The suggested guidelines apply not only to nutrition but also to all aspects of daily life, thus promoting the establishment of a balanced and healthy lifestyle.