Why has my cholesterol level risen? – Expert answers

The rise in cholesterol levels can be a concerning issue for many individuals, especially if the person’s lifestyle does not justify this phenomenon. Measuring cholesterol levels is an important part of monitoring our health, as excessive cholesterol can increase the risk of cardiovascular diseases.

Cholesterol is a fat necessary for the normal functioning of cells; however, the form and amount present in the body matter. A healthy lifestyle, proper nutrition, and regular exercise can all contribute to normalizing cholesterol levels. However, several factors influence cholesterol levels, and nutrition is not always the primary cause.

High cholesterol levels may be due to genetic factors, age, obesity, a sedentary lifestyle, smoking, and even certain medications and health issues. For accurate diagnosis and appropriate treatment, it is essential for the affected individual to seek professional help.

The Causes of Cholesterol Levels

There are many reasons for elevated cholesterol levels, and diet is not the only factor in this process. Genetic factors, such as familial hypercholesterolemia, is an inherited condition that can lead to high cholesterol levels. Age also affects cholesterol levels, as metabolism changes with age, making it more difficult to break down cholesterol.

Being overweight and leading a sedentary lifestyle are also significant risk factors. Excess weight can increase LDL (bad) cholesterol levels, while HDL (good) cholesterol levels may decrease. Smoking not only increases the risk of cardiovascular diseases but also adversely affects cholesterol levels.

Certain health problems, such as thyroid or kidney diseases, can also contribute to high cholesterol levels. These conditions affect the body’s cholesterol metabolism, so it is important for the affected individual to see a doctor if laboratory results show deviations.

The Role of Lifestyle in Reducing Cholesterol Levels

Lifestyle changes are one of the most important steps in reducing cholesterol levels. Regular exercise, such as walking, running, or cycling, can help reduce body weight and normalize cholesterol levels. At least 150 minutes of moderate-intensity exercise per week is recommended, which not only helps lower cholesterol levels but also improves overall health.

In terms of nutrition, it is advisable to favor unsaturated fatty acids, which can be found in olive oil, fish, and nuts. Regular consumption of vegetables and fruits can also contribute to lowering cholesterol levels, as they are rich in fiber and antioxidants.

It is important to avoid fatty meats and processed foods, which often contain added sugars and hydrogenated fats. To develop a healthy diet, it is advisable to seek the help of a nutritionist who can provide personalized advice.

If cholesterol levels remain high after making changes, medical consultation is necessary, and medication may also be recommended. Proper medical supervision is essential to lower cholesterol levels and prevent the development of cardiovascular diseases.