Winter Joy Hormone Supplementation

The serotonin, commonly known as the “happiness hormone,” is an extremely important neurotransmitter involved in numerous bodily and mental processes. Research continuously expands our knowledge about the role of this compound, yet many questions remain unanswered. Low serotonin levels have been associated with migraines, depression, neurological disorders, eating issues, and sexual dysfunction. Endocrinologists, such as Dr. Hubina Erika, emphasize that serotonin levels are closely linked to hormonal changes and various life situations.

Causes of Decreased Serotonin Levels

The reasons for decreased serotonin levels can be attributed to several factors. It can occur with aging, during menopause, or even as a result of a stressful lifestyle. Additionally, certain job roles, such as working in shifts or night shifts, can negatively affect serotonin levels. Low levels not only worsen mood but can also influence eating habits. The body may increase cravings for carbohydrates, which can lead to weight gain in the long term.

Factors Reducing Serotonin Levels

There are many reasons for the decrease in serotonin levels, one of the most significant being hormonal changes. During menopause, estrogen levels drop, directly affecting serotonin production. This hormonal fluctuation can cause mood swings, irritability, and anxiety. Similar effects can be experienced during the menstrual cycle, where symptoms of premenstrual syndrome (PMS) arise from the interaction of sex hormones and serotonin.

The work schedule also has a significant impact on serotonin levels. Research indicates that those who work night shifts have lower serotonin levels than their daytime counterparts. This difference arises from the disruption of the circadian rhythm, which can also increase the risk of anxiety and depression.

Nutrition is also an essential factor, as many turn to carbohydrate-rich foods to raise serotonin levels. However, since these effects are only short-term, continuous overeating, especially in the form of sweets, can lead to long-term weight gain. The body tries to compensate for the serotonin deficiency by changing dietary habits, which does not always yield favorable results.

Options for Increasing Serotonin Levels

There are several natural methods to increase serotonin levels, one of the most important being regular physical activity. During exercise, the body responds to stress, leading to an increase in the production of neurotransmitters, including serotonin. An active lifestyle not only improves physical condition but also positively influences mood.

Spending time outdoors, especially during sunny hours, also contributes to raising serotonin levels. Sunlight stimulates the production of vitamin D, which plays a role in preventing mood disorders. During the autumn and winter months, it is advisable to spend as much time outdoors as possible to avoid mood swings.

In addition, certain vitamins and minerals can support serotonin production. B vitamins, particularly B6 and folic acid, are essential for serotonin synthesis. A deficiency in folic acid has been linked to depression, so it is important to pay attention to proper nutrition and adhere to medical advice, as some medications, such as oral contraceptives, can affect folic acid absorption.

It is important to note that while these natural methods can help increase serotonin levels, they do not replace professional medical treatment. If someone experiences unusual symptoms, they should definitely consult their doctor, who can assist in addressing the issues with the appropriate diagnosis and treatment plan.