With Our Food for Our Health! – The Time for Fasting Has Come!

A fasting period follows the carnival season, which is an important tradition in many cultures and religions. This period is not only about changing dietary habits but also about the renewal of the body and soul. During fasting, the body has the opportunity to regenerate, detoxify itself, and gather new energies. However, it is important to mention that fasting should not be approached randomly; it must be done consciously, especially if planning for a longer duration.

In the cold months, we often tend to eat less healthily than in warmer periods. The foods consumed during the holidays, as well as richer, heavier dishes, strain our bodies. This excess intake is perceived by the liver and the digestive system, which can reduce the intake of vitamins and minerals. Therefore, fasting can be significant not only for physical but also for mental refreshment.

During fasting, our body is able to redirect the energy derived from less food towards detoxification processes. This practice can contribute not only to shedding excess pounds but also to restoring inner balance. Below, we will detail when and how to fast, as well as the potential effects of this practice.

When is fasting justified?

Fasting can be an excellent option if we feel tired and believe we have lost our previous energy. In such cases, fasting can help eliminate toxins accumulated in our bodies. It can also have beneficial effects on our nervous system, as our body has the opportunity to regenerate during fasting.

If we are struggling with joint pains, such as pain in our elbows, knees, or back, fasting can also be useful. By reducing body weight, the burden on the joints decreases, and substances that cause inflammation can be eliminated from our bodies.

In cases of colds or inflammatory conditions, fasting is also recommended, as the body automatically reduces appetite to focus all its energy on overcoming the illness. Additionally, if we are experiencing digestive problems, fasting can help ease the functioning of the digestive system, as the reduced food intake allows the overloaded digestive tract to regenerate.

For those over 40, regular fasting is particularly recommended, as it can reduce the risk of high cholesterol, high blood pressure, and overweight. Smokers can also benefit from fasting, as it can help restore damage caused by smoking.

Tips for fasting

Before starting fasting, it is important to gradually acclimate our bodies to less food. In the first few days, especially on the first day, irritability and fatigue may occur, so it is advisable to time the start for the weekend. Fluid intake is also essential; it is recommended to consume at least 2.5-3 liters of water daily to maintain hydration.

At the end of fasting, gradual reintroduction is also important: do not jump back to the usual diet, but slowly rebuild different foods, especially heavier dishes. Taking into account the changes experienced during fasting and understanding the body’s reactions can help in future fasting periods.

Who should not fast?

Although fasting can have numerous benefits, there are circumstances when it is not recommended. In cases of long-term medication, fasting is not advisable, nor is it suitable for those with blood-forming organ diseases, pathological energy deficiency, or underweight conditions. Fasting is also not appropriate for children, as ensuring the necessary nutrients and calories for their development is crucial.

Natural remedies can assist us during detoxification, such as milk thistle and the cold-pressed oil derived from it, which can contribute to detoxification processes. Nevertheless, it is important to emphasize that dietary supplements do not replace a balanced diet, and we should always adhere to the recommended daily amounts.