The Importance of Things Under the Clothes – The Basics of Women’s Hygiene
The maintenance of proper personal hygiene is essential for preserving health. Our hygiene habits are formed in childhood, but as adults, it is also important to consciously pay attention to hygiene rules. Hygiene affects not only our external appearance but also our internal health.
Washing and Intimate Hygiene
During washing, it is particularly important to thoroughly clean the body folds and the area around the navel, as these areas can easily sweat, which promotes the proliferation of bacteria. Intimate hygiene is especially important for women, as the vaginal flora provides natural protection against pathogens. To maintain the proper pH balance, it is advisable to choose an intimate wash with an acidic pH value, as the use of traditional soaps and shower gels can disrupt the pH balance.
Body care is not limited to daily showering; it is also worth taking time for occasional baths. During therapeutic baths, we can use various teas that can help with colds or gynecological problems.
Attention to Intimate Hygiene
Intimate hygiene plays a crucial role in maintaining health. When using public restrooms, it is important to avoid sitting on the toilet rim and to always use toilet paper in the correct direction. After bowel movements, it is advisable to use intimate wipes for even greater cleanliness.
The use of intimate pads is recommended; however, it is important to change them regularly, preferably several times a day. It is advisable to avoid scented versions, as they can cause allergic reactions. Wearing traditional cotton underwear is recommended, as they are breathable, while wearing thongs may increase the risk of infections.
During menstruation, everyone can choose tools that suit their needs, whether pads or tampons. It is important to change tampons every eight hours at most and to pay attention to hand cleanliness during the change. For nighttime, it may be safer to use sanitary pads, as wearing tampons for extended periods can be risky.
Basics of Body Care
Proper body care is essential not only for appearance but also for well-being. When selecting deodorant, ensure it does not contain aluminum compounds and avoid applying it directly after hair removal. Dental care is also essential; ideally, teeth should be brushed after meals, but at a minimum, it should not be neglected in the morning and evening.
During nail care, do not cut the corners of the nails; instead, file them smooth. To prevent brittle nails, it is advisable to take vitamins that can help maintain nail health.
Hair care is also an important part of personal hygiene. Washing hair once or twice a week is sufficient, as washing too frequently can increase scalp greasiness. When drying hair, ensure it is completely dry, and always comb it before styling. Hair loss is a natural phenomenon, but if it increases, it is advisable to seek medical advice.
Consciously maintaining personal hygiene not only has a beneficial effect on our health but also contributes to our confidence. Establishing simple yet effective hygiene habits can help us preserve our vitality and health in the long run.
