The consumption of fruits is surrounded by many misconceptions that are often based on false premises. Many believe that the natural sugars found in fruits, particularly fructose, cause weight gain and raise blood sugar and insulin levels, hence they should be avoided. However, the reality is much more complex, and fruits actually have numerous beneficial effects on our health. Fruits are packed with vitamins, minerals, fibers, and antioxidants that are essential for the proper functioning of the body. Dietitian Adrienn Szabó emphasizes that these components play a key role in preventing cancer and strengthening the immune system. With the arrival of summer, the season for fresh fruits begins, and now…